Future Sessions

Exciting potential new inclusion sessions coming soon!

Get ready for an array of exciting new inclusion sessions on the horizon! We are continuously expanding our offerings to provide an inclusive and diverse range of fitness experiences for our community. Stay tuned as we prepare to introduce engaging sessions that cater to various interests and abilities. From unique fitness classes to specialized workshops, we are committed to creating an environment where everyone can thrive. Whether you’re a beginner looking to try something new or an experienced fitness enthusiast seeking fresh challenges, our upcoming inclusion sessions will offer something for everyone. Be sure to keep an eye out for updates as we prepare to launch these exciting additions to our fitness program. Get ready to embark on a new fitness adventure with us and unlock your full potential!


Diversify your sporting experiences with our badminton sessions. These activities provide a fantastic opportunity to improve your agility, coordination, and overall fitness.

Monthly health & wellbeing workshops

We are committed to your holistic well-being. With the assistance of RUCST, we organize monthly health and wellbeing workshops to provide valuable insights and practical tips. These workshops cover a range of topics to support your physical and mental well-being.

Short weekly fitness tasters:

Kickstart your fitness journey with our short weekly fitness tasters. Designed as six-week programs, these sessions are open to individuals with a BMI of over 30. Led by qualified personal trainers, each program offers a unique approach to help you achieve your fitness goals. We introduce a new program every eight weeks to keep the sessions fresh and exciting.

Women’s only fitness sessions

We understand the importance of providing a comfortable and supportive environment for everyone. That’s why we offer weekly fitness sessions exclusively for women with a BMI over 30. These sessions, led by qualified personal trainers, are tailored to meet the specific needs and goals of women.

Online support group

Join our online support group, a platform where members can connect, offer support, share ideas, and exchange success stories. It’s a welcoming space where you can find encouragement and motivation from like-minded individuals.

Professional guidance:

To enhance our services, we plan to collaborate with various professionals for monthly online Q&A sessions. Experts such as dieticians, health advisors, general practitioners (GPs), and personal trainers (PTs) will provide valuable guidance and answer your questions regarding health, nutrition, and fitness.

We are dedicated to creating an inclusive and supportive community that encourages lifelong fitness and well-being. Join us on this exciting journey towards a healthier lifestyle.